Why It Is Dangerous To Starve Yourself Thin – Part 2
Before you start any diet, it is important to be aware of any potential dangers that may come about as a direct result. And with a starvation diet this is doubly important.
We have already looked at how trying to starve yourself thin can place the body under undue stress, how Hollywood style diets put you in the dangerous cycle of yo yo dieting and why people with medical conditions are more at risk of serious complications. If that wasn’t enough to put you off, here are more reasons you might want to think again about that starvation diet you looked at:
Starve Your Body For Slower Weight Loss
We have already looked at how the body will turn to the stores of glycogen in the liver as an emergency source of glucose for energy. The trouble is that the liver only stores enough glycogen to provide energy for 1 day. So if your starvation diet lasts for longer than a day your body needs yet another back up source of energy, and this back up source is muscle.
The body will use muscle to produce the glucose it needs as energy, slowly reducing the overall amount of muscle you are carrying. Because the amount of muscle you have sets the rate at which you burn calories (your metabolic rate), the more muscle used up to create glucose the slower your body will get at burning calories.
There are lots of 2 or 3 day diets that claim to burn only fat, the truth is they only burn away metabolically active muscle tissue leading to slower weight loss. And the result of starvation dieting for about a week is that 30 percent of the weight loss is muscle and the rest is fluid.
Muscle has the ability to burn calories whilst the body is inactive, even when sleeping, because it needs to consume energy just to maintain the muscle mass. By reducing the amount of muscle you have, starvation dieting can be detrimental to the calorie burning efficiency of the body.
Starve Your Body And Gain Weight!
Regularly skipping meals in order to promote weight loss also has the opposite effect on your overall weight. The body will recognize that it is not getting regular meals and start to store calories, instead of burning them, to ensure there is enough energy to get through the next period of starvation.
The bad news for starvation dieters doesn’t end there either. When normal eating habits are resumed and regular calorie levels achieved, weight gain will occur faster than previously and will consist of more fat than before. This is because your metabolic rate is much slower than before, meaning you could end up weighing more than when you started. Also, the lost muscle will not miraculously reappear again, you are going to have to start exercising to get that back!
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