Why It Is Dangerous To Starve Yourself Thin – Part 1
The starvation diet is a relative new comer to the weight loss table, although fasting for religious reasons has been around for centuries. Our modern day obsession with quick fixes has turned this practice of exercising self discipline as a token of respect to God into a trendy way to lose weight quickly. The question is, does it actually work for long term permanent weight loss?
Here are some facts you should know before you consider trying to starve yourself thin:
The Stress Factor
By starving yourself and not consuming enough calories to allow your body to carry out its most basic of functions, you will be putting your body under enormous stress. In order to keep you alive by keeping the heart beating and your lungs breathing, your body will be forced to draw on its own reserves for energy. Putting your body under this amount of stress is a price too high to pay for weight loss, and will eventually lead to ill health if maintained for a long time.
Yo Yo Dieting
The popular Hollywood style diets that claim you can lose 10 pounds in two days are a sure-fire way to yo yo dieting. The reason is that these diets cause weight loss through forcing the body to lose large amounts of fluid. Because the body needs glucose as the main energy source, these diets restrict your intake of glucose forcing your body to use the reserves of glucose that is stored in the liver as glycogen.
The glycogen stores in the liver also contain water, so when the glycogen is broken down into glucose for energy, this water is no longer needed and is released into the bladder. It is this fluid loss that causes rapid weight loss. When you return to your normal diet, the glycogen stores will be replenished along with the water and you will return back to your previous weight.
People With Other Health Issues Beware
Trying to starve yourself thin can be dangerous for even the most healthy of people out there for several reasons. For anyone with a pre-existing medical condition, the dangers of starving yourself leading to a serious medical problem are many times more apparent. In particular, anyone suffering from diabetes, liver or kidney disease, chronic heart disease or any kind of infection should never consider a starvation diet due to the complications that can occur. Pregnant women should also stay well clear of any diet that does not provide essential nutrition for themselves and the child they are carrying.
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