Low Sodium diet for rapid weight loss
January 20, 2010 by admin
The low sodium diet followers vouch on the usefulness of this diet for quick weight loss. The American diet is popular for its high sodium levels which can lead to obesity and high blood pressure in the long run.
The low sodium diet is a type of weight loss diet where the sodium intake is restricted to 2400 milligrams each day. By reducing the sodium consumption drastically, you can guard against weight gain. It is not essential to consume a bland diet while following this diet pattern. You can use spices, fresh herbs and other healthy foods minus the excess salt to achieve quick weight loss. By following this diet pattern, heart function and blood pressure can be improved and you can also curtail retention of fluids in the body.
One cannot undermine the importance of sodium in a person’s diet. It is a crucial element for the proper physiological and metabolic processes to take place in your body. It is vital to transmit messages in your nervous system. However, you can be prone to a higher risk of hypertension or high blood pressure by consuming a high quantity of sodium especially as you grow older. Several factors such as age, physiological needs and ethnicity determines the appropriate amount of sodium required for the day for any individual.
How to curtail sodium in your diet
You should first and foremost restrict the habit of adding table salt in your foods just to add to its taste. This is one of the biggest sources of sodium in anyone’s diet. Normal table salt contains about 40% sodium. Also if you are prone to high blood pressure, you must curb fast food and other foods such as crackers, chips, soups and nuts etc which have to be eaten in moderation as these foods can have very high levels of sodium. You can for instance have some toast, jelly, a cup of cereal and coffee for breakfast which will constitute a low sodium diet. Another option for this type of quick weight loss diet would be tuna salad and lettuce accompanied by toast, a fruit, a peach and unsalted crackers.
Low sodium diet can be followed by all
This type of diet can be followed by everyone who is interested in quick weight loss. If you believe that you are at risk for high blood pressure because of a family history or because of being an African American, you can ask for a specific diet plan to suit your needs from a dietician. For all others who are just eager to have optimal heath, you can adopt this type of weight loss diet by simply staying away from salty processed foods.
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