Blood type diet – Could this be the fastest way to lose weight?
The blood type diet is a unique weight loss diet which takes into account the blood group of an individual and prescribes a diet based on his/her blood group. Each of us comes under one of the 4 main blood groups namely O, A, B and AB. This type of diet is based on the fact that every blood type can be susceptible to some specific diseases and hence you should eat only particular foods to benefit from weight loss.
This diet type is becoming increasingly popular nowadays and is rooted in human evolution. Could this be the fastest way to lose weight?
Type O diet
O group is the oldest blood group which is linked to the hunter. People of this blood group must indulge in strict physical exercise for weight loss. This type of dieters can take a high-protein diet that is light in vegetables and high in meat. Such people must avoid wheat and dairy products for weight loss. They must also avoid coffee and foods such as spouts, cabbage, mustard greens etc which may lower thyroid function.
Type A diet
This type of dieters must include more vegetables and less meat in their diet as their role is that of cultivators during ancient times. Meals should contain low fat and can include carbohydrates. It is also better to stay away from dairy products to benefit from weight loss. Typically, such people can stick to a vegetarian diet with fruits, carbs and vegetables. They can include soya, tofu, seeds, legumes etc in their diet.
Type B Diet
This diet type is almost similar to that of type A diet and is related to a nomadic lifestyle. Such dieters can include dairy products and meat in their diet.
Type AB Diet
This is a newly evolved type and this diet pattern has a mix of type A and type B diet patterns. The diet is more balanced in this type of diet which includes vegetables, dairy products and meat
Advantages of the blood type diet
You need not do calorie counting in this type of weight loss diet. You can process the foods specified very easily and also find the foods prescribed in the diet. The diet is completely healthy packed with nutrients of all types. Also this type of weight loss diet is inexpensive and you need not invest in any materials to start with this diet.
Disadvantages
There is no scientific study to support the claims made by this type of weight loss diet.
Though there are many advantages and disadvantages for this type of diet, the advantages outweigh the disadvantages and this type of weight loss diet is also free of side effects and can be tried by all. Whether this is the fastest way to lose weight remains to be seen.
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