So now we get to the final part of our report on why starvation diets are dangerous and should be avoided in favour of more sensible dieting. I firmly believe in empowerment through education, and by educating people as to the dangers of starving themselves they have the power to make much healthier choices. Before [...]

Before you start any diet, it is important to be aware of any potential dangers that may come about as a direct result. And with a starvation diet this is doubly important. We have already looked at how trying to starve yourself thin can place the body under undue stress, how Hollywood style diets put [...]

The starvation diet is a relative new comer to the weight loss table, although fasting for religious reasons has been around for centuries. Our modern day obsession with quick fixes has turned this practice of exercising self discipline as a token of respect to God into a trendy way to lose weight quickly. The question [...]