5 Tips To Getting A Flat Stomach Fast
February 20, 2010 by admin · Leave a Comment
When it comes to losing weight, altering the appearance of a bulging stomach is usually high up on the list of priorities. Not only is it considered unsightly, but the health aspect of having a large waistline is also a factor.
With this is mind, here are 5 tips you can start on today that will help you get a flat stomach faster than you thought.
1) Eat the Right Food to Feel More Full
There are certain foods that make us feel more full than others, meaning you consume less to feel satisfied. By choosing these foods over those that don’t do a good job of making you feel full, you start to eat less without even thinking about it. Food like doughnuts, chocolate and potato chips are amongst the least filling foods, whilst boiled potatoes and wholemeal bread are very good fillers.
2) Add Some Spice
Recent research has highlighted the power of spicy foods in battling obesity. Adding some hot chilli’s or Tobasco sauce to your meal has been shown to increase your metabolism by up to 20% compared with a non spicy meal.
3) Pull The Gut In
One very easy way of getting a flatter looking stomach is to repeatedly pull it in. It works by exercising the transverse abdominus muscle, the muscle that helps pull in your stomach. Anyone can do this exercise at any time, just pull your belly button in towards you spine and hold for about 10 seconds whilst breathing normally. Then relax and repeat!
4) Get Your Beauty Sleep
Getting a good nights sleep is another way we can help keep the bulging tummy at bay. Not getting enough sleep causes a higher level of the stress hormone cortisol, which encourages the storing of fat around the middle. Also, as cortisol is at a natural low between 10pm and 2am, it makes this the best time to get quality sleep. So try to be in bed by 10pm and get a good 8 hours if you want to avoid an expanding waist.
5) Home Exercising
Getting some extra exercises whilst doing chores around the house is a good way to shift any extra pounds you are carrying. Whatever the chore you are doing, have a think about how you could turn it into a light workout at the same time. For example, when doing the ironing keep the basket of wrinkly clothes on the floor. This way you have to bend down and stretch every time you get another item of clothing to iron, helping you tone your stomach at the same time.
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Modern Medical Procedures Vs Traditional Weight Loss
February 17, 2010 by admin · Leave a Comment
Modern science has given us many new ways to help people shed unwanted fat, but how do these medical procedures shape up against the more traditional methods? Do the miracle quick fixes really work? And is putting yourself under the surgeons knife really worth it?
Lets take a look at some of the more drastic fat loss options.
Liposuction
This modern procedure is a form of cosmetic surgery aimed at removing stores of fat from your body, and has become increasingly popular over the years. During this invasive surgery, fatty deposits in your body are liquefied and then drained out through a tube.
The procedure is considered very safe these days and can be performed under local anaesthetic in a few hours as an out patient. A typical liposuction procedure can result in a loss of up to 10 ponds of fat.
On the negative side, the procedure is expensive and beyond the reach of many. There will be significant bruising and scarring that will fade over time, and it could be 2 weeks before you are fully recovered and able to return to work.
Perhaps the biggest drawback is that it doesn’t address the reason why the fat built up in the first place. Returning to your old lifestyle and eating habits that saw you put on weight in the first place, will mean the fat will slowly start to build up again unless you make serious changes.
Gastric Band
In this procedure the band is fitted around the upper part of the stomach, which can then be tightened or loosened externally by a doctor to control the amount of food that goes into the stomach. This causes the person to feel fuller quicker, and for longer.
The procedure is fully reversible with no permanent damage to the stomach, only takes about an hour to fit and there are no bruises or scars. The tightness of the band can be adjusted without additional surgery, and it can typically result in losing 1 to 2 ponds a week.
On the downside it is usually only considered as a last resort for those who are morbidly obese or have other health problems such as diabetes, so is not a viable option for many. It is also extremely expensive, more so than liposuction.
Diet And Exercise
Combining diet and exercise to lose weight is an option that has been used for as long as people have been overweight. A typical regime will involve a diet of more fresh fruit and vegetables, fish & wholegrains; and less processed meats, chocolate and other high fats foods.
For the exercise part you can expect to do a 30 minute cardiovascular routine a day for 5 days a week, such as jogging, cycling, swimming etc. Some weight training can be included to build muscle and burn more calories, although this is often optional as not everyone wants bigger muscles.
The negatives to diet and exercise are that results do take time to show, as well as effort on your part. You may also have to learn new eating habits. However, you will not only be losing weight but learning the dietary and lifestyle habits that can ensure you never become overweight and unhealthy again. And because it takes a bit of hard work to get results, it is ultimately much more rewarding when you achieve them.
For a great well balanced Weight Loss Program visit this link.
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Five Reasons Why Diet Programs Should Be Avoided
February 14, 2010 by admin · Leave a Comment
If you have ever looked into joining a diet program, whether online or offline, you will have no doubt noticed just how many there are. It certainly can’t be said that the consumer doesn’t have the luxury of choice in this market.
So how do you go about choosing the right diet program to join?
How do you identify a diet program that works, and works for the right reasons?
Here are five reasons why you should give some diet programs a wide berth:
Diets That Make You Much Lighter…..In The Pocket
Some diets not only charge over the top prices to join, they also charge month by month. These can be avoided as it is obviously in their best interests to keep you as a member for as long as possible, meaning there is little incentive to help you lose weight quickly.
Other diets encourage you to buy their own products as part of the program, these can be ditched too. Expect to make a small one-time investment in an honest diet program that puts you first.
Diets That Cannot Be Sustained Long-Term
There is little point in starting a diet that doesn’t provide long-term results. A grapefruit only diet may help a Hollywood actress drop a dress size or two in a week in time for a premiere, but is it right for you?
Find a diet that offers a realistic plan for long-term weight loss.
Complicated And Time Consuming Diets
Diet and nutrition can be complicated, so any diet plan you join should be supported by a nutritionist who has done the hard work for you. You shouldn’t have to spend all your time counting calories, carbohydrates and fat. Not to mention working out the different types of carbohydrates and fat. It is enough to give you a headache and turn to some comfort food!
Dangerous Diet Pills
Diet pills are not a sensible option when it comes to losing weight. Sure, they may actually work. But do they work for the right reasons and are they healthy?
There are generally two common types of diet pill – the diuretic and the appetite suppressant. The former drains fluid from your body to make you look thinner, but doesn’t make you lose an ounce of actual fat. The latter is used to stop you feeling hungry so you don’t eat, which is a good way to deprive your body of vital nutrients.
Yeah, they both sound really healthy to me!!
Diets That Don’t Set Goals
Goal setting is a major part in any successful diet. If a program doesn’t provide you with a long-term plan with set goals, then chances are you won’t see any lasting results. Find a program that makes you set goals for yourself, because it is having something to aim for that will give you the motivation you need to succeed!
For a great well balanced WeightLoss Program visit this link.
Disclaimer: Ordering through the links on this site will help pay for the countless hours spent writing and promoting this website. Thanking you for your support!
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