Modern Medical Procedures Vs Traditional Weight Loss
Modern science has given us many new ways to help people shed unwanted fat, but how do these medical procedures shape up against the more traditional methods? Do the miracle quick fixes really work? And is putting yourself under the surgeons knife really worth it?
Lets take a look at some of the more drastic fat loss options.
Liposuction
This modern procedure is a form of cosmetic surgery aimed at removing stores of fat from your body, and has become increasingly popular over the years. During this invasive surgery, fatty deposits in your body are liquefied and then drained out through a tube.
The procedure is considered very safe these days and can be performed under local anaesthetic in a few hours as an out patient. A typical liposuction procedure can result in a loss of up to 10 ponds of fat.
On the negative side, the procedure is expensive and beyond the reach of many. There will be significant bruising and scarring that will fade over time, and it could be 2 weeks before you are fully recovered and able to return to work.
Perhaps the biggest drawback is that it doesn’t address the reason why the fat built up in the first place. Returning to your old lifestyle and eating habits that saw you put on weight in the first place, will mean the fat will slowly start to build up again unless you make serious changes.
Gastric Band
In this procedure the band is fitted around the upper part of the stomach, which can then be tightened or loosened externally by a doctor to control the amount of food that goes into the stomach. This causes the person to feel fuller quicker, and for longer.
The procedure is fully reversible with no permanent damage to the stomach, only takes about an hour to fit and there are no bruises or scars. The tightness of the band can be adjusted without additional surgery, and it can typically result in losing 1 to 2 ponds a week.
On the downside it is usually only considered as a last resort for those who are morbidly obese or have other health problems such as diabetes, so is not a viable option for many. It is also extremely expensive, more so than liposuction.
Diet And Exercise
Combining diet and exercise to lose weight is an option that has been used for as long as people have been overweight. A typical regime will involve a diet of more fresh fruit and vegetables, fish & wholegrains; and less processed meats, chocolate and other high fats foods.
For the exercise part you can expect to do a 30 minute cardiovascular routine a day for 5 days a week, such as jogging, cycling, swimming etc. Some weight training can be included to build muscle and burn more calories, although this is often optional as not everyone wants bigger muscles.
The negatives to diet and exercise are that results do take time to show, as well as effort on your part. You may also have to learn new eating habits. However, you will not only be losing weight but learning the dietary and lifestyle habits that can ensure you never become overweight and unhealthy again. And because it takes a bit of hard work to get results, it is ultimately much more rewarding when you achieve them.
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