3 Reasons Why Being Overweight Is Bad For Your Health
February 4, 2010 by admin
Many people try to lose weight simply because they want to look better and feel more attractive, but there are more important factors than simple vanity to consider when deciding you are going to make the effort to slim down.
The negative effect being overweight can have on your health is something you shouldn’t ignore, because the longer you go doing nothing the worse the effect on your health will be.
So how does being overweight effect your health?
1) Type 2 Diabetes
Sufferers of this disease, characterized by higher than normal blood sugar levels, are more often than not also overweight (85 percent). This is because being overweight causes insulin resistance in the person, meaning that persons cells cannot take up the blood sugar normally carried by the insulin.
Experts suggest that losing weight through daily moderate exercise can delay, and even stop, the onset of type 2 diabetes.
2) Coronary Heart Disease
This occurs when the heart and the circulation of the blood stop working properly. In many cases this is because the arteries have become hardened and narrowed, disrupting the blood flow. When the flow of blood and oxygen to the heart (heart attack) or brain (stroke) is disrupted the resulting damage is often irreparable, making coronary heart disease the number 1 cause of death in the United States today.
An overweight person is at risk because they often develop high blood pressure, as well as too much bad cholesterol. The fatty tissue in excess body fat can also cause inflammation in blood vessels, which also increases the risk of heart disease.
3) Fatty Liver Disease
This is caused by a build up of fat in the liver cells, leading to injury and inflammation. Although liver disease is commonly associated with alcohol abuse, this type of liver disease can occur in people who do not drink at all. And just like alcoholic liver disease, fatty liver disease can lead to cirrhosis and eventually liver failure.
Fatty liver disease commonly occurs in overweight people who have already developed type 2 diabetes, although in some cases it can occur in someone who has never had diabetes.
So there you have it – 3 very good reasons why being overweight is bad for your health, and 3 very good reasons to do something about it.
The good news is it is almost never too late to do something to stop the onset of any of these conditions. Just losing 5% of your body weight will severely reduce your risk of developing any of the above. Gradual weight loss through a combination of sensible dieting and moderate exercise should be enough to get most people out of the danger zone, and the added bonus is that you will look and feel much better too!
Watch This Video: One of the biggest obstacles to weight loss is avoiding sweets.Offers some advice to not give into the cravings and why we get cravings.
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