So now we get to the final part of our report on why starvation diets are dangerous and should be avoided in favour of more sensible dieting. I firmly believe in empowerment through education, and by educating people as to the dangers of starving themselves they have the power to make much healthier choices. Before [...]

Before you start any diet, it is important to be aware of any potential dangers that may come about as a direct result. And with a starvation diet this is doubly important. We have already looked at how trying to starve yourself thin can place the body under undue stress, how Hollywood style diets put [...]