So now we get to the final part of our report on why starvation diets are dangerous and should be avoided in favour of more sensible dieting. I firmly believe in empowerment through education, and by educating people as to the dangers of starving themselves they have the power to make much healthier choices.

Before we move on to what those healthier choices are, there is one more step your body will take in reaction to trying to starve yourself thin:

A Body On The Verge Of Breakdown

As discussed, the body will first use up the stores of glycogen in the liver to provide glucose energy before turning to breaking down the protein that makes up muscle mass. The next step is for your body to start to try and conserve enough muscle to quite simply stay alive!

After about a week of starvation the body will learn to use stores of fat as fuel instead of muscle, by breaking them down to create glucose. When fat is metabolised into glucose, ketones are produced. These ketones will build up after a lengthy period of starvation, eventually turning toxic.

This toxic waste is dumped in the liver, which will struggle to cope with the increased levels of toxicity. This will cause vital bodily functions carried out by the liver to slow down or stop completely, resulting in a condition called “Ketosis”.

When a person suffers from Ketosis they will experience symptoms such as vomiting, nausea, bad breath, constipation and chronic fatigue. In the long term a sufferer may experience kidney damage, loss of bone mass and possible heart disease. Additionally, the lack of vital nutrients caused by a starvation diet will begin to show on the surface. The hair, nails and skin will all start to deteriorate eventually and your physical appearance will suffer terribly.

The Best Alternative To Starvation Dieting

The safe and sensible solution here is also the most effective. A combination of healthy eating habits combined with some easy exercise routines will not only help you shed the pounds, but allow you to stay at your optimum weight year after year.

A few good tips include:

Eating a little often. Smaller more frequent meals help keep your metabolism going throughout the day. If this is impractical for you then try a healthy snack between meals to keep your body ticking over.

Don’t skip breakfast. The one period of the day when you can’t keep your metabolism revved up is while you are sleeping. Therefore, eating breakfast gets your body off to a calorie burning start that you can keep going all day.

Cardiovascular exercise. These types of exercises (jogging, swimming ,cycling, aerobics etc) are excellent fat burners. Not only that, but the effect will keep going for several hours after you stop.

Build muscle mass. Remember in Part 2 we talked about the energy burning ability of muscle? Building up more muscle mass will turn your body into a 24 hour calorie burning machine!

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