Low Sodium diet for rapid weight loss
January 20, 2010 by admin · Leave a Comment
The low sodium diet followers vouch on the usefulness of this diet for quick weight loss. The American diet is popular for its high sodium levels which can lead to obesity and high blood pressure in the long run.
The low sodium diet is a type of weight loss diet where the sodium intake is restricted to 2400 milligrams each day. By reducing the sodium consumption drastically, you can guard against weight gain. It is not essential to consume a bland diet while following this diet pattern. You can use spices, fresh herbs and other healthy foods minus the excess salt to achieve quick weight loss. By following this diet pattern, heart function and blood pressure can be improved and you can also curtail retention of fluids in the body.
One cannot undermine the importance of sodium in a person’s diet. It is a crucial element for the proper physiological and metabolic processes to take place in your body. It is vital to transmit messages in your nervous system. However, you can be prone to a higher risk of hypertension or high blood pressure by consuming a high quantity of sodium especially as you grow older. Several factors such as age, physiological needs and ethnicity determines the appropriate amount of sodium required for the day for any individual.
How to curtail sodium in your diet
You should first and foremost restrict the habit of adding table salt in your foods just to add to its taste. This is one of the biggest sources of sodium in anyone’s diet. Normal table salt contains about 40% sodium. Also if you are prone to high blood pressure, you must curb fast food and other foods such as crackers, chips, soups and nuts etc which have to be eaten in moderation as these foods can have very high levels of sodium. You can for instance have some toast, jelly, a cup of cereal and coffee for breakfast which will constitute a low sodium diet. Another option for this type of quick weight loss diet would be tuna salad and lettuce accompanied by toast, a fruit, a peach and unsalted crackers.
Low sodium diet can be followed by all
This type of diet can be followed by everyone who is interested in quick weight loss. If you believe that you are at risk for high blood pressure because of a family history or because of being an African American, you can ask for a specific diet plan to suit your needs from a dietician. For all others who are just eager to have optimal heath, you can adopt this type of weight loss diet by simply staying away from salty processed foods.
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Dietary tips to complement any quick weight loss diets
January 20, 2010 by admin · Leave a Comment
You can follow some easy dietary tips that will bring about quick weight loss. Exercising plays an important part in any weight loss program. This along with the following tips will help you to maintain an ideal weight and help you to move towards your target weight.
Small & Frequent!
Eating small portions at frequent intervals is the best way to lose weight quickly. You can also include more of fruits and vegetables along with equal portions of proteins and carbohydrates. You should stay away from second helpings. You must also eat slowly relishing and chewing your food. This will help you to prevent over eating as you will take longer to eat allowing the food to reach your stomach. This makes you feel fuller and stops you from over eating.
Timing is as an important factor in any quick weight loss diets. You can eat at intervals of 3-4 hours. You must not skip breakfast as it will help you to stay active throughout the day and keep you from binging. You must also have all the 3 major meals namely breakfast, lunch and dinner on time.
Cut out junk foods and take aways
While focusing on a weight loss diet, you must refrain from buying junk foods. You can substitute high calorie snacks with low calorie ones such as low calorie popcorn, fruits or nuts. You must also not get tempted by junk foods, savories and fried items.
You can quicken weight loss by adding more cocktails or fruit juices in your diet which will helps to detoxify your body. You can also give the digestive system some rest by fasting one day per week. Rice milk in the place of wheat and dairy products will remove any bloated feeling and you will start to acquire a taste for such products and enjoy them. Another way to lose weight is by reducing the amount of sugar intake or totally curbing its intake. You can instead consume honey or sugar free sweeteners.
More Fibre Please
Fiber also has an important place in any quick weight loss diets. They will help you feel full and you can prevent problems such as constipation and cancers like colon cancer. You can increase your health benefits and shed weight by choosing 100% whole wheat grain products such as pastas and whole grain bread. Whole grain crackers are another healthy alternative.
By including several vegetables in your diet, you will not only become healthier but can also lose weight easily. Include many types of salads or vegetable broth and soups which adds nutrients without adding to your calories. When it comes to choosing oils for weight loss diets, canola or olive oil are the best options. Another healthy option when it comes to oil is flax seed oil which should be kept refrigerated.
The aforesaid tips will help you lose weight easily and in a short span of time. You must however be disciplined to include a strict exercise regimen along with any quick weight loss diets so that you can succeed in maintaining a trim and healthy body.
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Blood type diet – Could this be the fastest way to lose weight?
January 20, 2010 by admin · Leave a Comment
The blood type diet is a unique weight loss diet which takes into account the blood group of an individual and prescribes a diet based on his/her blood group. Each of us comes under one of the 4 main blood groups namely O, A, B and AB. This type of diet is based on the fact that every blood type can be susceptible to some specific diseases and hence you should eat only particular foods to benefit from weight loss.
This diet type is becoming increasingly popular nowadays and is rooted in human evolution. Could this be the fastest way to lose weight?
Type O diet
O group is the oldest blood group which is linked to the hunter. People of this blood group must indulge in strict physical exercise for weight loss. This type of dieters can take a high-protein diet that is light in vegetables and high in meat. Such people must avoid wheat and dairy products for weight loss. They must also avoid coffee and foods such as spouts, cabbage, mustard greens etc which may lower thyroid function.
Type A diet
This type of dieters must include more vegetables and less meat in their diet as their role is that of cultivators during ancient times. Meals should contain low fat and can include carbohydrates. It is also better to stay away from dairy products to benefit from weight loss. Typically, such people can stick to a vegetarian diet with fruits, carbs and vegetables. They can include soya, tofu, seeds, legumes etc in their diet.
Type B Diet
This diet type is almost similar to that of type A diet and is related to a nomadic lifestyle. Such dieters can include dairy products and meat in their diet.
Type AB Diet
This is a newly evolved type and this diet pattern has a mix of type A and type B diet patterns. The diet is more balanced in this type of diet which includes vegetables, dairy products and meat
Advantages of the blood type diet
You need not do calorie counting in this type of weight loss diet. You can process the foods specified very easily and also find the foods prescribed in the diet. The diet is completely healthy packed with nutrients of all types. Also this type of weight loss diet is inexpensive and you need not invest in any materials to start with this diet.
Disadvantages
There is no scientific study to support the claims made by this type of weight loss diet.
Though there are many advantages and disadvantages for this type of diet, the advantages outweigh the disadvantages and this type of weight loss diet is also free of side effects and can be tried by all. Whether this is the fastest way to lose weight remains to be seen.
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